Michael Phelps & The Power of Visualization
Michael Phelps is the most decorated Olympian of all time and Bob Bowman was Phelps’s coach since he was a teenager. Bowan included mental imagery or visualization as a part of Phelps’ mental training. Bowman instructed Phelps to watch a “mental videotape” of his races every day before he went to sleep and when he woke up in the morning. Phelps would visualize every aspect of swimming a successful race starting from the blocks and culminating in a celebration after the race was won. Bowman would instruct Phelps to “Put in the videotape” during training sessions to help motivate Phelps to push harder. Bowman believes that mental imagery helped Phelps develop the habit of success. “We figured it [imagery] was best to concentrate on these tiny moments of success and build them into mental triggers… It’s more like his habits had taken over. The actual race was just another step in a pattern that started earlier that day and was nothing but victories. Winning became a natural extension.”--